Introduction to emotional intelligence:
- Definition of emotional intelligence and its importance in personal and professional life.
- The difference between emotional intelligence and mental intelligence (IQ).
- How does emotional intelligence affect decisions and relationships?
The main topics of the course:
1️⃣ Understanding oneself and recognizing emotions
- How to recognize and understand your feelings.
- The role of self-awareness in improving personal and professional performance.
- Techniques for sentiment analysis and control.
2️⃣ Emotional management and adapting to situations
- How to control negative emotions and transform them into positive energy.
- Developing emotional resilience to cope with stress.
- Strategies for controlling anger and stress.
3️⃣ Self-motivation and achieving goals
- The role of emotional intelligence in increasing intrinsic motivation.
- Ways to build willpower and determination to achieve goals.
- How to overcome frustration and achieve success.
4️⃣ Social interaction and relationship building
- How to improve personal and professional relationships through emotional intelligence.
- Effective listening skills and emotional communication.
- Techniques for enhancing empathy and understanding with others.
5️⃣ Leadership skills and emotional influence
- How can an intelligent leader be more emotionally impactful?
- Developing skills for motivating and guiding others.
- Strategies for building a positive work environment.
Course objectives:
- Raising emotional awareness: Empowering participants to recognize and effectively manage their emotions.
- Improving personal and professional relationships: enhancing the ability to interact with others in a more understanding and cooperative manner.
- Developing the ability to handle stress: Learning strategies to cope with emotional challenges in a healthy way.
- Enhancing leadership and influence skills: Improving leadership methods through emotional intelligence.
- Increasing productivity and personal motivation: Learning self-motivation techniques to achieve success.
Target audience:
- Leaders and managers in work environments.
- Employees who wish to improve their professional relationships.
- Individuals who seek to develop their emotional intelligence in their daily lives.
- Students and professionals looking to enhance their personal and social skills